Building Resilience Through Stress Management at St. Jacob Training College, Kazhakuttom

Team Inspire & Srishti Innovative conducted an insightful stress management session at St. Jacob Training College, led by Mr. Vishnu Prasad, senior HR and UNDP-certified trainer. The session focused on understanding stress, its impact on daily life, and effective ways to handle challenging situations. Through real-life examples and engaging discussions, participants explored how stress affects focus, productivity, and overall well-being.

The session featured interactive activities designed to enhance self-awareness, proactiveness, and communication. Participants engaged in hands-on exercises that helped them recognize stress triggers, develop clarity in decision-making, and improve their ability to handle pressure with a positive mindset. These activities encouraged them to reflect on their experiences and adopt strategies for maintaining emotional balance.

With a strong commitment to personal and professional development, Team Inspire & Srishti Innovative continues to deliver impactful training sessions that equip individuals with essential life skills. By fostering resilience and promoting a balanced approach to handling stress, these sessions empower professionals to enhance their effectiveness and well-being.