{"id":5579,"date":"2026-02-26T10:10:51","date_gmt":"2026-02-26T10:10:51","guid":{"rendered":"https:\/\/www.inspireteam.in\/online\/?p=5579"},"modified":"2026-02-26T10:10:52","modified_gmt":"2026-02-26T10:10:52","slug":"stress-management-strategies-for-students-kaviyatt-college","status":"publish","type":"post","link":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/","title":{"rendered":"Stress Management Session \u2013 Kaviyatt College of Education"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">How often do students talk about stress openly?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Between assignments, exams, expectations, and personal goals, stress quietly becomes part of student life. But understanding it \u2014 and learning how to manage it \u2014 makes all the difference between pressure and performance.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">That was the focus of the recent session at <a href=\"https:\/\/www.kaviyattucte.com\/\">Kaviyatt College of Education<\/a>, where students engaged in an honest conversation about emotional balance, self-awareness, and practical stress management strategies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vishnu Prasad, Senior HR Professional and UNDP-Certified Soft Skill &amp; Life Skill Trainer, guided the interaction with relatable examples and real-life situations. Instead of treating stress as something negative, the session reframed it as something that can be understood, managed, and redirected productively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students explored how stress affects focus, decision-making, behaviour, and confidence. Simple yet powerful techniques around time management, emotional control, and mindset shifts helped them see that resilience is a skill that can be developed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The session created a safe and interactive space where students reflected on their own experiences and shared perspectives openly. Conversations like these, facilitated through initiatives of <a href=\"https:\/\/www.inspireteam.in\/\">Team Inspire<\/a> by <a href=\"https:\/\/www.srishtis.com\/\">Srishti Innovative<\/a>, aim to strengthen not just academic readiness but emotional well-being too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do students talk about stress openly? Between assignments, exams, expectations, and personal goals, stress quietly becomes part of<\/p>\n","protected":false},"author":1,"featured_media":5580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[96,6],"tags":[],"class_list":["post-5579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Management Strategies for Students | Team Inspire<\/title>\n<meta name=\"description\" content=\"Stress management strategies for students were explored at Kaviyatt College in a session led by Srishti&#039;s Team Inspire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management Strategies for Students | Team Inspire\" \/>\n<meta property=\"og:description\" content=\"Stress management strategies for students were explored at Kaviyatt College in a session led by Srishti&#039;s Team Inspire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inspire.srishtis\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-26T10:10:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T10:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team INSPIRE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team INSPIRE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/\"},\"author\":{\"name\":\"Team INSPIRE\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/#\/schema\/person\/6aef0305847761374d1fda102baa9e58\"},\"headline\":\"Stress Management Session \u2013 Kaviyatt College of Education\",\"datePublished\":\"2026-02-26T10:10:51+00:00\",\"dateModified\":\"2026-02-26T10:10:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/\"},\"wordCount\":194,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1\",\"articleSection\":[\"Blogs\",\"Events\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/\",\"url\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/\",\"name\":\"Stress Management Strategies for Students | Team Inspire\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1\",\"datePublished\":\"2026-02-26T10:10:51+00:00\",\"dateModified\":\"2026-02-26T10:10:52+00:00\",\"description\":\"Stress management strategies for students were explored at Kaviyatt College in a session led by Srishti's Team Inspire.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1\",\"width\":1280,\"height\":720,\"caption\":\"stress management strategies for students\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.inspireteam.in\/online\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Management Session \u2013 Kaviyatt College of Education\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/#website\",\"url\":\"https:\/\/www.inspireteam.in\/online\/\",\"name\":\"\",\"description\":\"THE WORLD IS YOURS\",\"publisher\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.inspireteam.in\/online\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/#organization\",\"name\":\"Srishti Innovative Educational Services Pvt. Ltd.\",\"url\":\"https:\/\/www.inspireteam.in\/online\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/inspireteam.in\/wp-content\/uploads\/2022\/12\/INSPIRE-LOGO.png\",\"contentUrl\":\"https:\/\/inspireteam.in\/wp-content\/uploads\/2022\/12\/INSPIRE-LOGO.png\",\"width\":718,\"height\":240,\"caption\":\"Srishti Innovative Educational Services Pvt. Ltd.\"},\"image\":{\"@id\":\"https:\/\/www.inspireteam.in\/online\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/inspire.srishtis\",\"https:\/\/www.linkedin.com\/company\/inspire-srishtis\/\",\"https:\/\/www.instagram.com\/inspire.srishtis\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/#\/schema\/person\/6aef0305847761374d1fda102baa9e58\",\"name\":\"Team INSPIRE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspireteam.in\/online\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0c3d997e1583ba29421c579f091e6b843a3da45ee3c9fde3b5870c7209fd75da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0c3d997e1583ba29421c579f091e6b843a3da45ee3c9fde3b5870c7209fd75da?s=96&d=mm&r=g\",\"caption\":\"Team INSPIRE\"},\"sameAs\":[\"https:\/\/inspireteam.in\"],\"url\":\"https:\/\/www.inspireteam.in\/online\/author\/sicsadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Management Strategies for Students | Team Inspire","description":"Stress management strategies for students were explored at Kaviyatt College in a session led by Srishti's Team Inspire.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/","og_locale":"en_US","og_type":"article","og_title":"Stress Management Strategies for Students | Team Inspire","og_description":"Stress management strategies for students were explored at Kaviyatt College in a session led by Srishti's Team Inspire.","og_url":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/","article_publisher":"https:\/\/www.facebook.com\/inspire.srishtis","article_published_time":"2026-02-26T10:10:51+00:00","article_modified_time":"2026-02-26T10:10:52+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg","type":"image\/jpeg"}],"author":"Team INSPIRE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team INSPIRE","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#article","isPartOf":{"@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/"},"author":{"name":"Team INSPIRE","@id":"https:\/\/www.inspireteam.in\/online\/#\/schema\/person\/6aef0305847761374d1fda102baa9e58"},"headline":"Stress Management Session \u2013 Kaviyatt College of Education","datePublished":"2026-02-26T10:10:51+00:00","dateModified":"2026-02-26T10:10:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/"},"wordCount":194,"commentCount":0,"publisher":{"@id":"https:\/\/www.inspireteam.in\/online\/#organization"},"image":{"@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1","articleSection":["Blogs","Events"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/","url":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/","name":"Stress Management Strategies for Students | Team Inspire","isPartOf":{"@id":"https:\/\/www.inspireteam.in\/online\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage"},"image":{"@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1","datePublished":"2026-02-26T10:10:51+00:00","dateModified":"2026-02-26T10:10:52+00:00","description":"Stress management strategies for students were explored at Kaviyatt College in a session led by Srishti's Team Inspire.","breadcrumb":{"@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#primaryimage","url":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1","width":1280,"height":720,"caption":"stress management strategies for students"},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspireteam.in\/online\/stress-management-strategies-for-students-kaviyatt-college\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspireteam.in\/online\/"},{"@type":"ListItem","position":2,"name":"Stress Management Session \u2013 Kaviyatt College of Education"}]},{"@type":"WebSite","@id":"https:\/\/www.inspireteam.in\/online\/#website","url":"https:\/\/www.inspireteam.in\/online\/","name":"","description":"THE WORLD IS YOURS","publisher":{"@id":"https:\/\/www.inspireteam.in\/online\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspireteam.in\/online\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.inspireteam.in\/online\/#organization","name":"Srishti Innovative Educational Services Pvt. Ltd.","url":"https:\/\/www.inspireteam.in\/online\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspireteam.in\/online\/#\/schema\/logo\/image\/","url":"https:\/\/inspireteam.in\/wp-content\/uploads\/2022\/12\/INSPIRE-LOGO.png","contentUrl":"https:\/\/inspireteam.in\/wp-content\/uploads\/2022\/12\/INSPIRE-LOGO.png","width":718,"height":240,"caption":"Srishti Innovative Educational Services Pvt. Ltd."},"image":{"@id":"https:\/\/www.inspireteam.in\/online\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/inspire.srishtis","https:\/\/www.linkedin.com\/company\/inspire-srishtis\/","https:\/\/www.instagram.com\/inspire.srishtis\/"]},{"@type":"Person","@id":"https:\/\/www.inspireteam.in\/online\/#\/schema\/person\/6aef0305847761374d1fda102baa9e58","name":"Team INSPIRE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspireteam.in\/online\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0c3d997e1583ba29421c579f091e6b843a3da45ee3c9fde3b5870c7209fd75da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c3d997e1583ba29421c579f091e6b843a3da45ee3c9fde3b5870c7209fd75da?s=96&d=mm&r=g","caption":"Team INSPIRE"},"sameAs":["https:\/\/inspireteam.in"],"url":"https:\/\/www.inspireteam.in\/online\/author\/sicsadmin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1",1280,720,false],"thumbnail":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1",1280,720,true],"1536x1536":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1",1280,720,true],"2048x2048":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?fit=1280%2C720&ssl=1",1280,720,true],"wpt-testimonial-thumbnail-60":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=60%2C60&ssl=1",60,60,true],"wpt-testimonial-thumbnail-80":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=80%2C80&ssl=1",80,80,true],"wpt-testimonial-thumbnail-100":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=100%2C100&ssl=1",100,100,true],"wpt-testimonial-thumbnail-120":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=120%2C120&ssl=1",120,120,true],"wpt-testimonial-thumbnail-140":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=140%2C140&ssl=1",140,140,true],"wpt-testimonial-thumbnail-200":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=200%2C200&ssl=1",200,200,true],"wpt-testimonial-thumbnail-360":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=360%2C360&ssl=1",360,360,true],"wpt-testimonial-thumbnail-390":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=390%2C390&ssl=1",390,390,true],"wpt-testimonial-thumbnail-460":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=460%2C460&ssl=1",460,460,true],"wpt-testimonial-thumbnail-554":["https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-1.05.14-PM-e1772100629457.jpeg?resize=554%2C554&ssl=1",554,554,true]},"uagb_author_info":{"display_name":"Team INSPIRE","author_link":"https:\/\/www.inspireteam.in\/online\/author\/sicsadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"How often do students talk about stress openly? Between assignments, exams, expectations, and personal goals, stress quietly becomes part of","jetpack-related-posts":[{"id":2496,"url":"https:\/\/www.inspireteam.in\/online\/exam-fear-and-stress-management\/","url_meta":{"origin":5579,"position":0},"title":"Exam Fear and Stress Management: Insights and Strategies for Students","author":"Team INSPIRE","date":"December 6, 2024","format":false,"excerpt":"Team Inspire and Srishti Campus successfully conducted an engaging session on \u2018Exam Fear and Stress Management\u2019 for the students of grades 9, 10, 11, and 12 on December 4th, 2024, at Jyothis Central School. The session, led by Mr. Vishnu Prasad, Senior HRO & CSR Manager, Master Trainer in Life\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.inspireteam.in\/online\/category\/blogs\/events\/"},"img":{"alt_text":"Exam","src":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/12\/jyoti.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/12\/jyoti.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/12\/jyoti.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/12\/jyoti.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/12\/jyoti.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3011,"url":"https:\/\/www.inspireteam.in\/online\/stress-management-session\/","url_meta":{"origin":5579,"position":1},"title":"Building Resilience Through Stress Management at St. Jacob Training College, Kazhakuttom","author":"Team INSPIRE","date":"March 25, 2025","format":false,"excerpt":"Team Inspire & Srishti Innovative conducted an insightful stress management session at St. Jacob Training College, led by Mr. Vishnu Prasad, senior HR and UNDP-certified trainer. The session focused on understanding stress, its impact on daily life, and effective ways to handle challenging situations. Through real-life examples and engaging discussions,\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.inspireteam.in\/online\/category\/blogs\/events\/"},"img":{"alt_text":"Stress Management Session","src":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/03\/jjjiiiggg-scaled.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/03\/jjjiiiggg-scaled.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/03\/jjjiiiggg-scaled.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/03\/jjjiiiggg-scaled.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/03\/jjjiiiggg-scaled.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3684,"url":"https:\/\/www.inspireteam.in\/online\/life-skills-introduction-session\/","url_meta":{"origin":5579,"position":2},"title":"Kaviyatt College of Education, Pirappancode \u2013 Life Skill Session","author":"Team INSPIRE","date":"August 25, 2025","format":false,"excerpt":"Team Inspire by Srishti Innovative organized an Introduction Session on Life Skills for the students of Kaviyatt College of Education, Pirappancode, Thiruvananthapuram. The session was specially designed for teacher education students to help them understand the relevance of life skills in both personal development and professional teaching careers. The session\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.inspireteam.in\/online\/category\/blogs\/events\/"},"img":{"alt_text":"Life Skills Introduction Session","src":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/08\/Image_20250825_122457-e1756104990782.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/08\/Image_20250825_122457-e1756104990782.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/08\/Image_20250825_122457-e1756104990782.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/08\/Image_20250825_122457-e1756104990782.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/08\/Image_20250825_122457-e1756104990782.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2052,"url":"https:\/\/www.inspireteam.in\/online\/interactive-training-session\/","url_meta":{"origin":5579,"position":3},"title":"MARVELOUS: Inspiring the Next Generation of Computer Hardware Engineers","author":"Team INSPIRE","date":"August 20, 2024","format":false,"excerpt":"Team Inspire and Srishti Campus, in partnership with the Department of Computer Hardware Engineering at Govt College of Polytechnic, Ezhukone, successfully concluded an intensive five-day Induction Program for the polytechnic students from August 5th to 9th, 2024. The program's impact was evident in the students' active participation and their growing\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.inspireteam.in\/online\/category\/blogs\/events\/"},"img":{"alt_text":"interactive training session at gptc ezhukone","src":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/08\/IMG-20240819-WA0030-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/08\/IMG-20240819-WA0030-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/08\/IMG-20240819-WA0030-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/08\/IMG-20240819-WA0030-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2024\/08\/IMG-20240819-WA0030-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4819,"url":"https:\/\/www.inspireteam.in\/online\/icebreaking-group-dynamics-session\/","url_meta":{"origin":5579,"position":4},"title":"Transforming Dental Education: Empowering PMS Dental College Students Through Innovative Group Dynamics Training","author":"Team INSPIRE","date":"December 12, 2025","format":false,"excerpt":"Team Inspire by Srishti Innovative revolutionized the student induction experience at PMS Dental College through a groundbreaking Icebreaking and Group Dynamics Session that redefined the approach to professional skill development. Led by Vishnu Prasad, a distinguished Senior HR Professional and UNDP-Certified Soft Skill & Life Skill Trainer, the program emerged\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.inspireteam.in\/online\/category\/blogs\/events\/"},"img":{"alt_text":"PMS Dental Education","src":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/12\/IMG-20251217-WA0035-1-e1765962365827.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/12\/IMG-20251217-WA0035-1-e1765962365827.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/12\/IMG-20251217-WA0035-1-e1765962365827.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/12\/IMG-20251217-WA0035-1-e1765962365827.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2025\/12\/IMG-20251217-WA0035-1-e1765962365827.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5442,"url":"https:\/\/www.inspireteam.in\/online\/internship-awareness-session\/","url_meta":{"origin":5579,"position":5},"title":"Internship Awareness Session \u2013 Assumption College","author":"Team INSPIRE","date":"February 3, 2026","format":false,"excerpt":"Team Inspire by Srishti Innovative successfully conducted an informative Internship Awareness Session at Assumption College, aimed at helping students understand the importance of internships in today\u2019s competitive academic and professional landscape. The session was designed to bridge the gap between classroom learning and real-world industry exposure, enabling students to make\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.inspireteam.in\/online\/category\/blogs\/events\/"},"img":{"alt_text":"Internship Awareness Session","src":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-15-at-8.50.50-AM-e1770111193137.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-15-at-8.50.50-AM-e1770111193137.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-15-at-8.50.50-AM-e1770111193137.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-15-at-8.50.50-AM-e1770111193137.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.inspireteam.in\/online\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-15-at-8.50.50-AM-e1770111193137.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/posts\/5579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/comments?post=5579"}],"version-history":[{"count":1,"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/posts\/5579\/revisions"}],"predecessor-version":[{"id":5581,"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/posts\/5579\/revisions\/5581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/media\/5580"}],"wp:attachment":[{"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/media?parent=5579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/categories?post=5579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspireteam.in\/online\/wp-json\/wp\/v2\/tags?post=5579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}