The ’15-Minute Challenge’: Small Steps to Significant Health Improvements
In the modern fast-paced corporate environment, achieving a healthy work-life balance has become increasingly difficult. Extended working hours, stringent deadlines, and ongoing pressure can adversely affect both physical and mental well-being. For this reason, businesses are adopting employee wellness programmes to enhance employee health, morale, and productivity. One initiative that is gaining popularity is the ‘15-Minute Challenge’ — a straightforward yet effective method to enhance overall wellness through brief, daily exercise routines.
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